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Cognitive Reframing Help

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Cognitive Therapy involves 1) identifying irrational thoughts that cause anxiety, depression, etc., and then disputing them to make them less harmful. However, it's hard to learn how to do this. Post a single thought here you'd like help with disputing and the community will help you take it apart.

62 topics in this forum

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  6. worthless

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  13. Life without drama...

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