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Cognitive Reframing Help

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Cognitive Therapy involves 1) identifying irrational thoughts that cause anxiety, depression, etc., and then disputing them to make them less harmful. However, it's hard to learn how to do this. Post a single thought here you'd like help with disputing and the community will help you take it apart.

62 topics in this forum

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  3. The man in the mirror

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  4. Problem please help.

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  5. CBT works wonders

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  6. worthless

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  7. intro to extrovert

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  8. Where is everyone? 1 2

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  9. An impossible task

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  10. CBT reframing

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  11. Better Days

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  12. Surviving betrayal

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  13. Life without drama...

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