Jump to content
Mental Support Community

Cognitive Reframing Help

Cognitive Therapy involves 1) identifying irrational thoughts that cause anxiety, depression, etc., and then disputing them to make them less harmful. However, it's hard to learn how to do this. Post a single thought here you'd like help with disputing and the community will help you take it apart.


62 topics in this forum

    • 21 replies
    • 5.6k views
  1. perspective 1 2 3 4 6

    • 133 replies
    • 16k views
    • 7 replies
    • 11.8k views
  2. Need to know for sure.

    • 4 replies
    • 5.1k views
    • 15 replies
    • 2.7k views
  3. The man in the mirror

    • 12 replies
    • 3.7k views
    • 1 reply
    • 3.1k views
  4. Problem please help.

    • 9 replies
    • 2.4k views
    • 25 replies
    • 4.3k views
  5. CBT works wonders

    • 1 reply
    • 3.6k views
    • 2 replies
    • 2.7k views
    • 2 replies
    • 4.6k views
    • 3 replies
    • 2.5k views
  6. worthless

    • 6 replies
    • 3.7k views
  7. intro to extrovert

    • 18 replies
    • 94.2k views
    • 0 replies
    • 9.9k views
  8. Where is everyone? 1 2

    • 33 replies
    • 8.9k views
  9. An impossible task

    • 4 replies
    • 3.3k views
    • 13 replies
    • 5.3k views
  10. CBT reframing

    • 9 replies
    • 4.4k views
  11. Better Days

    • 4 replies
    • 3.8k views
  12. Surviving betrayal

    • 18 replies
    • 5k views
  13. Life without drama...

    • 18 replies
    • 5.3k views
    • 0 replies
    • 3k views
    • 2 replies
    • 3.6k views
×
×
  • Create New...