Jump to content
Mental Support Community

Cognitive Reframing Help

Cognitive Therapy involves 1) identifying irrational thoughts that cause anxiety, depression, etc., and then disputing them to make them less harmful. However, it's hard to learn how to do this. Post a single thought here you'd like help with disputing and the community will help you take it apart.


62 topics in this forum

  1. ????????

    • 0 replies
    • 1k views
  2. A piece of me

    • 2 replies
    • 1.3k views
  3. A thought ?

    • 2 replies
    • 2k views
    • 12 replies
    • 3.4k views
  4. An impossible task

    • 4 replies
    • 3.3k views
  5. Being ugly

    • 17 replies
    • 4.2k views
  6. Better Days

    • 4 replies
    • 3.8k views
  7. Boner pants

    • 9 replies
    • 2.1k views
  8. Can't or Won't

    • 0 replies
    • 976 views
  9. CBT reframing

    • 9 replies
    • 4.4k views
  10. CBT works wonders

    • 1 reply
    • 3.6k views
  11. common thought

    • 3 replies
    • 1.2k views
  12. Eye Cotact

    • 13 replies
    • 3.3k views
  13. eye problem

    • 0 replies
    • 1.2k views
    • 11 replies
    • 3.4k views
  14. good guys finish last

    • 4 replies
    • 1.7k views
  15. Here Goes

    • 8 replies
    • 1.3k views
  16. Hi

    • 5 replies
    • 1.3k views
  17. Hi guys

    • 0 replies
    • 842 views
    • 7 replies
    • 11.8k views
    • 15 replies
    • 2.7k views
    • 2 replies
    • 1.2k views
  18. I am weak!

    • 13 replies
    • 2.1k views
    • 4 replies
    • 2.7k views
    • 2 replies
    • 4.6k views
×
×
  • Create New...