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Mental Support Community

Cognitive Reframing Help

Cognitive Therapy involves 1) identifying irrational thoughts that cause anxiety, depression, etc., and then disputing them to make them less harmful. However, it's hard to learn how to do this. Post a single thought here you'd like help with disputing and the community will help you take it apart.


62 topics in this forum

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  1. self hatred

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  2. A thought ?

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  3. laughing problems away

    • 4 replies
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  4. Eye Cotact

    • 13 replies
    • 3.3k views
  5. Being ugly

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    • 31 replies
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    • 8 replies
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  6. eye problem

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  7. Taking things to heart

    • 14 replies
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  8. ????????

    • 0 replies
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  9. Boner pants

    • 9 replies
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    • 2 replies
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  10. Can't or Won't

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  11. good guys finish last

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  12. Isn't that rude?

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  13. I am weak!

    • 13 replies
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  14. A piece of me

    • 2 replies
    • 1.3k views
  15. common thought

    • 3 replies
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    • 12 replies
    • 3.4k views
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