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Mental Support Community

Cognitive Reframing Help

Cognitive Therapy involves 1) identifying irrational thoughts that cause anxiety, depression, etc., and then disputing them to make them less harmful. However, it's hard to learn how to do this. Post a single thought here you'd like help with disputing and the community will help you take it apart.

62 topics in this forum

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    By bkwrmz7,
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    • 1.2k views

  2. taking criticsm

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  3. I'm a loser

    By zoomzoom,
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    • 2k views

  4. Pathetic!

    By karai,
    • 4 replies
    • 1.2k views

  5. Myself

    By AndreaB,
    • 3 replies
    • 1.2k views

  6. Hi

    By jamesdean21,
    • 5 replies
    • 1.3k views

  7. Hi guys

    By p2415,
    • 0 replies
    • 844 views

  8. let's see....

    By jamiecake2,
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  9. How does this work?

    By jamiecake2,
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  10. When trying a new skill

    By Dazed,
    • 4 replies
    • 1.2k views

  11. Speaking in Public

    By smallstar,
    • 19 replies
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  12. Here Goes

    By malign,
    • 8 replies
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