I am sorry to hear that you too are in a dark place. I think that the natural urge is to withdraw from contact, but I also think that it is not necessarily of help. I know that I don't really feel like "getting out there and seeing people" but I also know that I should be forcing myself to do so. I was checking out the rating scales on the site the other day and was really surprised at just how far I had let myself fall. As far as a diagnosis, it is freeing to be able to just say to someone that I have Bipolar 2. It is a part of my life that I don't normally tell people about. The stigma sucks and I hate to be treated in a different manner once people know about it. Maybe it is my own pride that is holding me back. As non functional as I can be now, I was as functional as a younger person. I suppose that I think my disease is very much hidden, but like most secrets, I would probably be surprised if I knew how many folks know about it. It is such a normal part of my maternal side of the family that in ways it can just feel all too normal. So is your dark place biological or is it situational? If you don't wish to answer, I will understand totally, but was wondering. I think that mine right now is a bit of both. I will be going along fine for part of the day and the next thing I know, I am weepy. I can't speak for others with this illness, but I know that my dog was a real coping strategy for me. The need to walk him forced me out in the world and forced me to get some exercise and when I ran across people on our walks, he was an instant conversation waiting to happen. If I needed an escape from a situation, the need to take him out could always come on urgently. I have some major trust issues and I know that you can trust a dog in a way that you can never trust a person. I think that that a dogs love and loyalty are just awesome. When I am on my own a lot, he was always company for me. On a positive note, a rescue dog that I have been working toward for several months has finally come through for me, so I know that I will soon have that type of companionship again. I know he won't be the same as or take the place of my other dog, but in time I am sure I will feel the relationship is just as special. I am supposed to get him sometime early next week. I am very excited about it. Thanks again for the response. Nice when you know that you aren't typing into a void. I am also glad to hear about your success with mood stabilizers. As far as the antidepressants go, I will say laughingly that I eat them like candy. I have a bit of ADD as well so take something for that, but my pdoc said that it was as much to fight the inertia of the depression as to work on the ADD issues. So, rambling again. Nice to meet you.