Cynthia
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CBT for ED's
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I never heard back Hope you are well Tmays. Would love to hear an update?
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Tmays and others how are you doing these days. Life is good for me. Would love to re-connect with everyone on here!
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How are you doing these days Tmays? Life is going well for me!
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Hope everyones new year is off to a good start?
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I'm doing so great , thanks for asking! Glad to be able to post here again as I thought I was going to lose touch with you and my other friends on here forever
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Cynthia reacted to a post in a topic:
CBT for ED's
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Well put Tmays and so good to see the forum back. I am still doing my TEA forms several days a week but feel like they are my new natural way of thinking now
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I was told I would have to be on meds for the rest of my life and have been COMPLETELY med free for several years now. It makes me mad when I hear professionals say things like this! My life changed for the better when I read the CBT book by Sam Obitz and Michelle Craske called Been there, done that? Do This!. It's real simple and the TEA form exercise is invaluable. If you work on countering your thoughts in them everyday you will be better than you ever thought possible sooner than you ever thought possible:) Doctors are not God and don't know everything.
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Thanks and so glad to see the site is active again. Last time I tried to sign in it was not here.
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Wow I just replied to your note about your warehouse and had the wrong impression; sorry. I would recommend joining a CBT group or reading the CBT book by Sam obitz and start doing the TEA form exercise. I strongly suspect it's the anxiety producing way you process things that is causing a lot of your problems and I think CBT would help you a lot if you are willing to work on yourself. Good luck!
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Hi Shortbusninja, I'm not sure that would work for me but I am glad it works for you! There's more than one way to paint a picture. CBT/TEA forms were the answer for me and your warehouse works for you
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Where is everyone I miss my friends and hope to re-connect soon!
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Cris, I hope you take our advice and give CBT a try. It has helped a lot of people including me
