LaLa Posted March 22, 2016 Report Share Posted March 22, 2016 One of his best advises in this video: "Make your own self-therapy the most important thing in your psychotherapy." He suggests journaling about your therapy, about how it makes you feel, ... (I can recommend it, too, from my own experience !) You can find more here: http://wildtruth.net/on-self-therapy/ Or in a written form: http://www.madinamerica.com/2015/05/is-my-therapist-good-or-not/ Quote Link to comment Share on other sites More sharing options...
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