Mark Posted August 5, 2010 Report Share Posted August 5, 2010 All, At GingerSnap's request, I'm posting a link to our free online self-help book, titled "Psychological Self-Tools". This is a 150+ page resource that provides an overview of psychologically oriented self-help strategies for managing mental health and illness issues. It's been a part of the MentalHelp.net website for many years now, and is a well loved and well utilized resource which I encourage you to take a look at. Psychological Self-Tools - Online Self-Help BookThe book is divided into chapters which I will link just below: Chapter 1 - Self-help: What is it?Chapter 2 - Understanding the Nature of your ProblemChapter 3 - Overview of Bio-Psycho-Social TheoriesChapter 4 - Meeting Basic NeedsChapter 5 - Changing Behavior and ThoughtChapter 6 - Changing Your MoodChapter 7 - Changing Your KnowledgeChapter 8 - Changing Your RelationshipsChapter 9 - Changing Your Identity and MotivationChapter 10 - Your Unique Self-Help PlanChapter 11 - Specific ProblemsChapter 12 - DependencyHope this is helpful! Mark Mamninvoida, midgirecrib, Zedlymawfeede and 42 others 44 1 Quote Link to comment Share on other sites More sharing options...
sensitive_woman Posted February 13, 2011 Report Share Posted February 13, 2011 Thanks Mark, here is some more material which I am currently reading through and found it very simple to read and really useful -http://gladeanamcmahon.com/freeresources.shtmlMark, I shall surely go through your self-help material as well.Thank You MrsA 1 Quote Link to comment Share on other sites More sharing options...
sensitive_woman Posted February 13, 2011 Report Share Posted February 13, 2011 http://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/anxietyphobias.aspxhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/anxietyphobias.aspxReadable and well-researched information from the Royal College of Psychiatrists, UK Quote Link to comment Share on other sites More sharing options...
Broken Doll Posted February 22, 2011 Report Share Posted February 22, 2011 "The Courage to Heal" by Ellen Bass & Lauren DavisIt was recommended to me by a friend, and it helped, so now I am passing it on.BD Quote Link to comment Share on other sites More sharing options...
anouarpac Posted November 5, 2013 Report Share Posted November 5, 2013 thanks fantastic book Quote Link to comment Share on other sites More sharing options...
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