finding my way Posted February 2, 2014 Report Share Posted February 2, 2014 Feb 2 is a great day to promote mindfulness awareness because of the movie Groundhog Day, starring Bill Murray and Andie MacDowell. The main character has to relive Groundhog Day over and over until he starts to "get" what being in the present is all about.Does anyone want to share a mindfulness practice they have tried? LaLa 1 Quote Link to comment Share on other sites More sharing options...
IrmaJean Posted February 3, 2014 Report Share Posted February 3, 2014 It's one of those movies I've heard about, but have always missed. I'll have to watch sometime.Mindfulness practices. I find meditation very helpful. I also enjoy sitting in nature. Both of these activities bring me into the present. Sometimes even just stopping for a moment, closing my eyes and taking a deep breath can feel calming. Quote Link to comment Share on other sites More sharing options...
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