Otter Posted April 16, 2015 Report Share Posted April 16, 2015 So hello members of this communityI am 24,my name is Irene and well,I like dogs and tattoos and panicking over minor things Quote Link to comment Share on other sites More sharing options...
IrmaJean Posted April 16, 2015 Report Share Posted April 16, 2015 Welcome, Otter. My name is Beth and I like dogs too. I currently struggle with anxiety and insomnia. I'm sorry about the panic attacks. I hope you will be gentle with yourself in this. Does deep breathing help? Exercise? Calming techniques? Do you have any dogs? I actually find walking our pups to be very relaxing and a great stress reliever.I hope you feel better. Take care. Otter 1 Quote Link to comment Share on other sites More sharing options...
Otter Posted April 20, 2015 Author Report Share Posted April 20, 2015 Hello Beth! Nice meeting you.Unfortunately I don't have a dog,mine died 2 years back.But I am thinking about taking a pup.I also hope your anxiety and insomnia will go down soon,I know its stressfull and sucks energy out of you.But guess we will get over it! Quote Link to comment Share on other sites More sharing options...
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