Hmm perhaps those supplements give a subtle yet cumulative effect, but I think I needed something strong to shake myself, bupropion. Bupropion, is for me, the med that makes the big change so the supplements can act in a more effective way.
I'm very skeptical about meds too, but I have to admit that this antidepressant changed my life for the better.
I also exercise 4-5 days a week, going to the gym. I'm in very good condition and am planning on hiring a personal trainer. Exercise is a another big contributor in my mental health. It helps me reduce stress and its something you have control of. One can see the improvements, fast. Helps self steem.
I have been doing things that I find funny a guy with mild schizoid personality disorder would even tought about doing. Last week I had a threesome with two escorts (no gf, and not able to have one yet), also attending a dancing academy (imagine all the extroversion, body expression, "happiness", being with 15 more people in a small room etc) as a challenge for me and I hope this can traduce in having a deep positive efect on my personality.
The hard part for me is relationships. I was isolated for a lot of years, with minimum social interaction. I'm planning on paying a girl so she goes with me to "provocative" social places: restaurants, disco, cinema etc.