how can anxiety be controlled? in Anxiety Posted February 14, 2015 · Report reply I've been suffering from anxiety for a while now and i have looked for methods to calm myself down but none of them have been of any help. I've told my parents about this but they refuse to believe that I have anxiety. I don't know what else to do. Lately it's been getting worse and I know I need help but my parents don't believe me, so I was hoping I could end it with out the help of a doctor. Is that possible?