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Cynthia last won the day on October 5 2012

Cynthia had the most liked content!

About Cynthia

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    Senior Member
  • Birthday 06/15/1975

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  1. Cynthia

    CBT for ED's

    I never heard back Hope you are well Tmays. Would love to hear an update?
  2. Cynthia

    Coping Methods?

    Tmays and others how are you doing these days. Life is good for me. Would love to re-connect with everyone on here!
  3. Cynthia

    my story

    One more try Harlo... How's it going?
  4. Cynthia

    CBT for C-PTSD

    How are you doing these days Tmays? Life is going well for me!
  5. Cynthia

    CBT w/o a Dr?

    Hope everyones new year is off to a good start?
  6. Cynthia

    CBT for ED's

    I'm doing so great , thanks for asking! Glad to be able to post here again as I thought I was going to lose touch with you and my other friends on here forever
  7. Cynthia

    my story

    Hey Harlo, how are you doing? I am so glad the site is working again and hope to hear from you soon
  8. Cynthia

    Coping Methods?

    Well put Tmays and so good to see the forum back. I am still doing my TEA forms several days a week but feel like they are my new natural way of thinking now
  9. Cynthia

    medication for lifetime

    I was told I would have to be on meds for the rest of my life and have been COMPLETELY med free for several years now. It makes me mad when I hear professionals say things like this! My life changed for the better when I read the CBT book by Sam Obitz and Michelle Craske called Been there, done that? Do This!. It's real simple and the TEA form exercise is invaluable. If you work on countering your thoughts in them everyday you will be better than you ever thought possible sooner than you ever thought possible:) Doctors are not God and don't know everything.
  10. Cynthia

    CBT w/o a Dr?

    Thanks and so glad to see the site is active again. Last time I tried to sign in it was not here.
  11. Cynthia

    my story

    Hey Harlo, I wanted to send you a note to see how you are doing? I hope things are going better and that's why you have not posted for a while. That happens to me all the time Hugs!
  12. Cynthia

    I don't know where to start

    Wow I just replied to your note about your warehouse and had the wrong impression; sorry. I would recommend joining a CBT group or reading the CBT book by Sam obitz and start doing the TEA form exercise. I strongly suspect it's the anxiety producing way you process things that is causing a lot of your problems and I think CBT would help you a lot if you are willing to work on yourself. Good luck!
  13. Cynthia

    Coping Methods?

    Hi Shortbusninja, I'm not sure that would work for me but I am glad it works for you! There's more than one way to paint a picture. CBT/TEA forms were the answer for me and your warehouse works for you
  14. Cynthia

    TEA form thought countering

    Where is everyone I miss my friends and hope to re-connect soon!
  15. Cynthia

    Its just getting worse!!!!

    Cris, I hope you take our advice and give CBT a try. It has helped a lot of people including me