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Ok so my girlfriend and I are both 16 and she goes to parties nothing excessive or anything above normal but she does drink a bit. Not like alcoholic but just like a normal teenager would. Now for some reason when she drinks at parties I get really nervous. Like super high anxiety and I just feel genuinely upset and I don’t know how to deal with this because she’s not doing anything wrong and I don’t want to make her feel bad by saying something. ( we have been talking about it together tho) I was In an abusive relationship (mental/emotional,physical) with my father I wouldn’t label him as an alcoholic but he definitely has a serious drinking problem. Maybe he is I’m not really to sure just looking for some coping advice for when my girlfriend wants to go out and have a good time and I have a panic attack and get really upset. Also I’m sorry if I was unclear just spewing out my thoughts; if any clarification is needed please let me know. Thank you for any advice.
idk if i have bipolar disorder. however, i have taken tests and have talked to people that are bipolar, and they said there is a strong chance. i go from being super energetic and fun, wanting to get everything done. then i go to sleeping and not having any energy to get out of bed. i feel so tired and weak and i can barely think and do literally anything. sometimes i get so bad to where i punch things, i scream so loud, i cry very hard, i scratch all over my body. it seems like im possessed when im like that. its all so confusing, and idk how to cope and how to deal with it. i just need advice and maybe even friends to talk to.