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Hi, it's the first time I post here and I'm kinda scared but I got nothing to loose. Just for basic information, I have a social and general anxiety disorder. Yesterday, I was awoken by my phone. My boss was calling me to tell me that I was 45 minutes late. The thing is that I didn't even knew I was working that day. Like it wasn't an error on schedule or anything, I just didn't look well enough (god I'm so stupid). So I tell my boss about the situation and she ask me if I can work anyway and I said that I slept like 2 hours so I couldn't work (I was almost having a panic attack). So I don't remember what she said next but I had a panic attack right after I hung up. Now I feel like I'm the worst human being on the planet. I just wanna die in a hole. I feel like I'm a waste of oxygen. I've calmed down but I'm still really anxious (English is not my first language so don't juge me please).
Hi, I am a 17 year old and basically I am under a lot of stress...due to my studies and work.I was a working student since last 10 months...it was literally no play and all work...i would wake up and be at school at 8...get off and directly reach office at 2.30...then after a shift of listening to customers till 10.30...i would reach home by 11...and once i got home it was my mom whining about every least important thing in the world... every time i expressed how stressed out i am she would act like it's no issue...i mean i literally had a maximum of 8 hours to sleep,eat,bathe,study etc...it was like no one was realizing my efforts...neither at home,school or work...all this stress has been causing too much anger and since i cant express it...i just end up blowing up on people who don't deserve it...I've become grumpy for 24/7...all this is driving people away from...i'm left with no one...everything from family,friends and boyfriend is ruined...plus my parents don't even allow me to go out with friends...since i was always busy...there is a gap between me and my friends...plus i cant even hangout with them...i have NO FUN...i cant even remember the last time i enjoyed something...when i didn't feel lonely and on my own...when i didn't feel like a MESS!i see my friends partying and having fun whereas all i do is sit n feel miserable...whoever i talk to suggests that i talk to my parents openly...but that ain't a solution in my case...my parents don't get it and they will just regard it as some crazy tantrum I'm throwing to disregard their rules...talking is just going to invite more trouble...however just a week ago i lost my job too as i was unable to perform...I'm not busy now...but it feels like all the bottled up stress is killing me inside...i don't know how to deal with this...my friends,family,employers,boyfriend,teachers...no ones happy...I'm not happy...