Jump to content
Mental Support Community
Takutaki

I dont know what's going on with me

Recommended Posts

i just had a really big anxiety attack

ive been doing much worse lately,and much more prone to depressive thoughts,anxiety attacks,doubts,and not being able to function correctly. 

can anyone help?

Share this post


Link to post
Share on other sites

Welcome, Takutaki. I'm sorry you're going through this. From your post it sounds like this has been ongoing, but has worsened recently. Has anything happened that may have caused you increased stress? How is your self care? Do you have anyone there to share with who will support you? What has helped in the past?

I hope you feel better.

Share this post


Link to post
Share on other sites

Hello, Takutaki, welcome!

I can only second the previous post by IrmaJean. We're here if you feel like sharing more about your issues. 

Have you searched for some tips on the web? Like, for instance:

https://www.anxietycentre.com/anxiety-tips/stop-anxiety-attacks.shtml

Have you already started / tired meditation or psychotherapy?

Take care!

Share this post


Link to post
Share on other sites

@Takutaki if you have health insurance call the customer service and ask for names of participating therapists.  Ask if there is any coverage for telephonic sessions.  

My advice is to do something, try a new thing, anything, because you have nothing to lose.  Good luck.  

Share this post


Link to post
Share on other sites
On 8/8/2018 at 4:53 PM, Victimorthecrime said:

@Takutaki if you have health insurance call the customer service and ask for names of participating therapists.  Ask if there is any coverage for telephonic sessions.  

My advice is to do something, try a new thing, anything, because you have nothing to lose.  Good luck.  

What's the best way of finding the right, affordable therapist? I want to find one too cuz I need to do something about my anxiety but no idea where to turn and dont want to go broke. 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×