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see, i dunno if i have therapy or not.. last thursday morning she text me right before my appointment and said she had the flu so she wasn't in and she said she would call me and reschedule for next week . now it's next week and i havn't heard from her.. i suppose i should go just in case..

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Sorry about your feeling. Hope this appointment goes well. But I don't get it, it supposed to make you feel good. Why don't you want to go? If the doc is not good for you, why not change? Or is it just that you feel tired? But you said you need someone! And you do have something to talk about-what you told to us.

Sorry I know nothing about panic attacks, just trying to help..

A friend told me that what ! once have felt IS a panic attack though normally it can last a whole day :S

I only had a panic attack once in my life for some minutes (that seemed like a decade) in a bus, while going to my most hated job ever. Maybe I was struggling inside what I want with what I must. Is it possible that you had it cause therapy with a certain person makes you feel uncomfortable?

Anyway, during panic won't it help you to watch some funny videos on youtube or practice any hobby? Cook maybe?

Take care!

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Hey Autognosy, how are you?

i just find it hard to talk about my feelings and that's why i didn't want to go, plus she stares at me all the time and says nothing so it's kinda uncomfortable. and i was being lazy:) anyway, i got to college and she wasn't there so no therapy for me!!!!!!!!!!!!!!!!! i will try have a good day today. i think i'll stay down here again tonight because i don't wanna go home. hmmmm. i hope you have a good day:)

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I understand... she works in college so it is difficult to change her. But you can tell her that a little conversation -instead of just talking alone- would be helpfull. Try to make life easier for you!

Hope you had a good day too!

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i don't want to go home:(:):( i like being here on my own... it was scary at first but i like it now because i can do what i want whenever i want and noone can say anything to me. now when i go home it'll be the opposite. i just want to stay here and sleeeeeep.:(

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