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i need to learn how to meditate.

my angels say that i need to replace my old insecurities with new, empowering habits to realize my worth as a human being.

but i dunno how to do that..

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You're already a pretty beautiful human being, miss.

It's believing that, that you need to work on.

Your angels said it better than I did! {Which makes sense; they are angels.}

There are ways to learn, though, sweety. You can ask a therapist; you can ask God, if that works for you; at least, there are places you can seek the answers, both inside and outside of you. The only thing that doesn't work is giving up.

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i don't think so.

i bought a book on angels today. i closed my eyes and picked a random page and it opened on "healing insecurities".

you're sposed to pick a different page every morning so that you start your day more positively after reading it.

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I know you don't; that's what you're working on. :-)

It's an interesting idea. Maybe if you can't think of your own positives, the book might have some good thoughts.

You might also find that your friends have some ideas of what's positive about you. I know you have a hard time putting our opinions up against YKW's, though.

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Mmm, I've done meditation, but there are certainly better teachers, including 'finding'. I can reach a state of peace, a connection with the Universe, or Grace, or whatever you want to call it. I haven't yet been able to put it to use in my life.

Well, I know that you have long periods when you don't see any positives in you ... I think there must be some times, though. It's just hard for you to remember them, later, when you get sad again.

Does it help that your friends do see positives? For instance, have you ever considered asking one of your friends from your old school, why they're friends with you? You might find out some things.

{And you know you can, and have, asked us, and we gave you some reasons. Even though we're far away, some part of you does shine through, you know.}

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:D

ok

the angels say that i need to extend kindness!!!

they say if i act compassionately, i'm literally directing my power outward, like a beam of light that supports and uplifts the other person. when that individual extends appreciation back to me, i will then become elevated on a ray of very powerful energy!!!!!!!

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I think it must be, but he doesn't seem to like it very much.

He's late, sometimes. :-)

I pulled a muscle in my calf, on Sunday, kicking a soccer ball with my brother's little ones. I'm fairly certain I did call out his name, but maybe only after I'd done it.

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It's a good idea ... I have to admit I was a bit distracted, on Sunday ... I was busy saying his name. :-)

I heard a pop, and it did hurt quite a bit. Now, I'm walking about half speed, with an obvious limp.

But other than that, yeah, I had a fairly good weekend.

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