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  1. i just moved more than halfway across the country two weeks ago and i have no friends. i know that takes time but i am so lonely. i see a therapist once a week but i'm going to be asking to see her twice a week. my depression and PTSD seem to be affecting me the most right now. i have nightmares nearly every night, flashbacks, etc.. i feel so hopeless. i feel like none of this will ever get better. i don't know what to do. i don't feel like i'm going to commit suicide but i think about it a lot, mostly at night when i'm alone. if anyone has encouraging words or advice other than "it'll get better" please do give me some help.
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