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MAK KAME

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Everything posted by MAK KAME

  1. Your ADHD is magnifying the depression symptoms. If you resolve the ADHD those symptoms will diminish dramatically ! PLEASE give yourself time and deal with the ADHD effectively.
  2. I hope you know that your PTSD is magnifying the anxiety and depression symptoms. If you resolve the PTSD those symptoms will diminish dramatically ! PLEASE give yourself time and deal with the PTSD effectively.
  3. Psychologists indeed add to the prosperity of the society in many ways. Through assisting people in appreciating and managing their sentiments, they have become vital professionals. Thanks to psychologists, individuals can manage their behaviors effectively and achieve a dominant presence. Exercise and medications for ADHD such as Ritalin and Adderall work similarly. But unlike ADHD medication, exercise doesn’t require a prescription and it’s side-effect free. Psychologists indeed add to the prosperity of the society in many ways. Through assisting people in appreciating and managing their sentiments, they have become vital professionals. Individuals can manage their behaviors effectively and achieve a dominant presence. Talk to your GP. You don’t need to keep feeling like this. Effective treatments are available and you can get better.
  4. If you are worried about someone it can be difficult to know what to do. When you are aware there is an issue, it is important not to wait, Waiting might lose valuable time in getting support. Talking to someone is often the first step to take when you know that you are going through a hard time. This way you can find out any help you need. Top 3 Mental Health Tips From 15 Practicing Professionals . There are a number of specialist services that provide various treatments, including counseling and other talking treatments.
  5. Don't give up! . Look how far you've come the past years, You are doing the best you can, Be gentle with her, she needs you try any coping therapy to get her back to normal. Medication can be used to temporarily to control or reduce some of the symptoms of depression, it doesn’t treat or resolve the problem, The antidepressant could be ineffective and there may not have been enough time to see an effect, or the side effects could be too bothersome, leading to a failure of treatment. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. Its a slow process keep going because strength grows in the moments when you think you can not going on but you keep going anyway. #staystrong
  6. Whoever needs to listen to this.. Let me tell you that anxiety isn't a weakness. Living with anxiety, going through a lot with anxiety, needs more courage & strength most will never know. Repeat after me that your anxiety is lying to you, you're loved and going to be ok. By inducing positivity in yourself, by self-reassurance, you'll get your energy back. No matter how powerless or out of control you may feel about your panic attacks, it’s important to know that there are many things you can do to help yourself. Avoid smoking, alcohol, and caffeine. Top 3 Mental Health Tips From 15 Practicing Professionals Learn how to control your breathing. Practice relaxation techniques. Exercise regularly. Get enough restful sleep. Connect face-to-face with family and friends. The most effective form of professional treatment for tackling panic attacks, panic disorder is therapy. 10 Practical Methods for Coping with Anxiety Cognitive-behavioral therapy Exposure therapy for panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder, it doesn’t treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. Medications used may include: An Ultimate Guide Towards Your Recovery From Depression Antidepressants Benzodiazepines.
  7. I had been combating depression for many years. I was recommended alternate therapy to cope up with my anxiety and depression. https://ezcareclinic.com/methods-to-cope-with-anxiety/ there are effective treatments for coping up with depression/anxiety and I appreciate that. Since last year I'm better than before. It's not easy to get rid of something once you are in it. I know Drug addiction can be life-threatening. Never stop using a drug all of sudden. Your body is immune and used to getting a particular dosage of that drug so stopping it can cause major withdrawal symptoms and is very uncomfortable. That is why I didn't rely on opioids for my treatment. I read how experts appreciate alternate treatments for coping up with depression and I took that. Trust me I am much better than before. In fact back to normal. Raise your head, man up, and combat this depression.Raise your head, man up, and combat this depression.
  8. Don't despair or demotivate yourself. Give yourself a break from your diet or exercise plan for one to three days. First of all, dnt skip meals; food is the prime energy source for our body. No amount of excercise will compensate for a low diet. You are taking tension. Have you ever thought about the relation between depression and nutrition? Your gut and brain are inextricably linked and in constant communication. Pay attention to your gut-brain connection, it may contribute to your mental health. https://ezcareclinic.com/expert-view-about-depression-and-nutritional-deficiencies-relation/
  9. Dear, Diagnosis of schizophrenia is not a life-sentence of ever-worsening symptoms and hospitalizations. In fact, you have more control over your recovery than you probably realize. You may be struggling to think clearly, manage your emotions, relate to other people, or even function normally. But having schizophrenia doesn’t mean you can’t live a full and meaningful life. Despite the widespread misconception that people with schizophrenia have no chance of recovery or improvement, the reality is much more hopeful. Although currently there is no cure for schizophrenia, you can treat and manage it with medication, self-help strategies, and supportive therapies.
  10. Dear, read this article there is detailed guideline about alternate therapies. https://ezcareclinic.com/methods-to-cope-with-anxiety/
  11. MAK KAME

    So stressed

    When you're anxious or tense, your body releases a hormone called cortisol. This amps up your feeling of hunger. Many people under stress also crave foods high in sugar, fat, or both. It may be your body's attempt to "shut off" the part of your brain that causes you to worry. I hope you find peace and feel better.
  12. Anxiety and Depression are really life-threatening. People don't take it seriously but these can actually lead you to suicide. I had been combating depression for many years. The suffering, the ignorance, and feeling of low self-esteem is so worse. I use to ground myself in my room for days and got totally anti-social. I was recommended alternate therapy to cope up with my anxiety and depression. Since last year I'm better than before. It's not easy to get rid of something once you are in it. I know Drug addiction can be life-threatening. Never stop using a drug all of sudden. Your body is immune and used to getting a particular dosage of that drug so stopping it can cause major withdrawal symptoms and is very uncomfortable. That is why I didn't rely on opioids for my treatment. I read how experts appreciate alternate treatments for coping up with depression and I took that. Trust me I am much better than before. In fact back to normal. Raise your head, man up, and combat this depression.
  13. Have you ever thought about the relation between depression and nutrition? https://ezcareclinic.com/expert-view-about-depression-and-nutritional-deficiencies-relation/
  14. I just want to let each & everyone, suffering from anxiety. Let me tell you that anxiety isn't a weakness. Living with anxiety, going through a lot with anxiety, needs more courage & strength most will never know. Repeat after me that your anxiety is lying to you, you're loved and going to be ok. By inducing positivity in yourself, by self-reassurance, you'll get your energy back. I've read this amazing piece on the internet today & sharing it here to help others. https://ezcareclinic.com/methods-to-cope-with-anxiety/
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