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Mental Support Community


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  1. The best natural anti-anxiety that worked on me is meditation. It has proven to be a real blessing. I have tried a lot of medicines and they were working but I feel like I’ve found peace in meditation. Breathing techniques help the best with your anxiety. I have been on cbd also. It also helps me with my anxiety. Also, these are the coping techniques that are my partner in my journey! I am not against medicines but for me, they are not a good option to try. I had been on medication for so long and it was working fine for me but later I sensed a change in my behavior. Without medicines, I was m
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