Biollante123 Posted December 8, 2015 Report Share Posted December 8, 2015 I recently sent an email to my friend, we discussed radical terrorists and what should be done about them. I used terms that described these terrorists, and I fear that I may be being monitored...I'm just so worried now... Quote Link to comment Share on other sites More sharing options...
TooOld4This Posted December 9, 2015 Report Share Posted December 9, 2015 I doubt that anyone noticed your email, Biollante123.But in the future, try to avoid discussions of violence or terrorist groups.If you keep doing that, you create a pattern.And repeated patterns are what tend to show up on the NSA radar.A couple of emails wouldn't do it, though. Quote Link to comment Share on other sites More sharing options...
IrmaJean Posted December 10, 2015 Report Share Posted December 10, 2015 Biollante, do you talk with your therapist about the fears you so often struggle with? Maybe it could help to turn your focus to the pattern of fear rather than what you are specifically fearing at any given moment? Does deep breathing help? Exercise? Quote Link to comment Share on other sites More sharing options...
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