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"How to chose a good therapist?" and more - video and article


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One of his best advises in this video: "Make your own self-therapy the most important thing in your psychotherapy." He suggests journaling about your therapy, about how it makes you feel, ... (I can recommend it, too, from my own experience ;) !) You can find more here: http://wildtruth.net/on-self-therapy/

Or in a written form: http://www.madinamerica.com/2015/05/is-my-therapist-good-or-not/

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