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Concentrate on one subject a day for thirty minutes, whilst bringing your mind "by the scruff of the neck" back to the subject every time it wonders.

Just read it in a self help book. Sounds incredibly hard to me. I have a tendency to lose track of my thoughts.

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Less erratic or more purposeful, efficient or useful thinking, perhaps? I often find that I just spend most of my time pointlessly worrying.

Edited by mts
changed to question, since not properly updating a previous edit made it look I was expectatant that this "must work"
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