Luna- Posted April 14, 2010 Report Share Posted April 14, 2010 Hi M I'm sure if you google 'Cognitive Behavioural Therapy' you'll find links that have enough of the info that is in the books, so that you don't need the books. You do have to work the exercises though, I dragged my heels filling in the TEA forms at first. But it's WELL worth the effort, and you can do it all by yourself.Here's a thought you can start on, from your last post: I see myself as being very weak when it comes to doing things to help myself. Quote Link to comment Share on other sites More sharing options...
Endlessnight Posted April 14, 2010 Report Share Posted April 14, 2010 Thank you once again Luna. Your posts are always so helpful. I want to say how much I appreciate your help and thank you and everyone that takes the time to answer the questions of those of us that don't have a clue! Quote Link to comment Share on other sites More sharing options...
Luna- Posted April 15, 2010 Report Share Posted April 15, 2010 Thanks so much for saying that, M. It's very validating for what I hope I do. Quote Link to comment Share on other sites More sharing options...
tmays Posted April 30, 2010 Report Share Posted April 30, 2010 Endlessnight I am sorry I went awol for a few weeks right when you asked about CBT and TEA forms. I think you have received pretty good answers already but let me know if you have more questions? There are all sorts of CBT resources that are really good and I learned the TEA form exercise in the CBT book called Been there, Done that? Do This! by Sam Obitz. It's a short, simple book that's very encouraging and if you can't find it at your local library you can order on-line through the website wwwtao3.com Take care and sorry for my absence. Quote Link to comment Share on other sites More sharing options...
tmays Posted May 26, 2010 Report Share Posted May 26, 2010 How are you doing Endlessnight? Did you see the other threads on CBT I bumped up for you? Let me know if you have any questions? Quote Link to comment Share on other sites More sharing options...
Cynthia Posted June 3, 2010 Report Share Posted June 3, 2010 Right now I spend about 15-minutes a day on them and whenever situations that arise a little extra but I hope lower the amount of time in the future as I get better at them and they become more normal way of thinking for me. How long does that usually take?Everyone is different so go at your own pace. It took me awhile to get down to just five minutes a day but I still have days I need to spend longer and that's okay too. Quote Link to comment Share on other sites More sharing options...
Cynthia Posted June 3, 2010 Report Share Posted June 3, 2010 Thanks so much for saying that, M. It's very validating for what I hope I do.It's true your posts are really helpful:p Quote Link to comment Share on other sites More sharing options...
Luna- Posted June 3, 2010 Report Share Posted June 3, 2010 Gosh. I'm..... touched. Thanks so much, Cynthia. Quote Link to comment Share on other sites More sharing options...
Cynthia Posted July 10, 2010 Report Share Posted July 10, 2010 You are so very welcome:)I just hope mine come across half as helpful as yours do:confused:Have a nice weekend:) Quote Link to comment Share on other sites More sharing options...
tmays Posted July 21, 2010 Report Share Posted July 21, 2010 Cynthia your posts have been very helpful to me:DLuna I like your posts too as well as so many others on here it's such a great group of supportive helpful people on this site:DOn other subjects I never heard back from you endlessnight? I hope you are okay and would love to hear back from you:) Quote Link to comment Share on other sites More sharing options...
Cynthia Posted August 7, 2010 Report Share Posted August 7, 2010 Thank you tmays that makes me feel good:)btw, I just replied on another thread to endlessnight where he did in fact reply back to you. I think it was titled cbt without a doctor. Quote Link to comment Share on other sites More sharing options...
tmays Posted September 16, 2010 Report Share Posted September 16, 2010 Thanks Cynthia. I just posted back to endless night on that thread a few minutes ago. Thanks for alerting me! Quote Link to comment Share on other sites More sharing options...
Cynthia Posted October 22, 2010 Report Share Posted October 22, 2010 My pleasure. I hope it helped endless:) Quote Link to comment Share on other sites More sharing options...
tmays Posted November 8, 2010 Report Share Posted November 8, 2010 Me too Cynthia:) Quote Link to comment Share on other sites More sharing options...
tmays Posted December 14, 2010 Report Share Posted December 14, 2010 Happy Holidays everyone:p Quote Link to comment Share on other sites More sharing options...
Cynthia Posted January 24, 2011 Report Share Posted January 24, 2011 Hope everyone is having a good new year:) Quote Link to comment Share on other sites More sharing options...
tmays Posted February 23, 2011 Report Share Posted February 23, 2011 Thany you Cynthia and you too:D Quote Link to comment Share on other sites More sharing options...
Cynthia Posted March 5, 2011 Report Share Posted March 5, 2011 You're welcome! Quote Link to comment Share on other sites More sharing options...
tmays Posted March 24, 2011 Report Share Posted March 24, 2011 Spring is in the air. This is my favorite time of year. I hope everyone continues to be doing great! Quote Link to comment Share on other sites More sharing options...
Cynthia Posted April 16, 2011 Report Share Posted April 16, 2011 And not a moment too soon How's everyone doing? Quote Link to comment Share on other sites More sharing options...
tmays Posted May 18, 2011 Report Share Posted May 18, 2011 Better and better as the weather warms up:)How about you Cynthia? Quote Link to comment Share on other sites More sharing options...
Guest ASchwartz Posted May 19, 2011 Report Share Posted May 19, 2011 Spring is wonderful. It brings with it the renewal of life. Everything is growing, the birds are singing, grass is growing and beautiful flowers are emerging. The air smells sweet and there is light and life all around.Allan:) Quote Link to comment Share on other sites More sharing options...
tmays Posted June 21, 2011 Report Share Posted June 21, 2011 Spring is wonderful. It brings with it the renewal of life. Everything is growing, the birds are singing, grass is growing and beautiful flowers are emerging. The air smells sweet and there is light and life all around.Allan:)Well said Allan. How is your life going? I sincerely hope you are doing great:D Quote Link to comment Share on other sites More sharing options...
Cynthia Posted August 12, 2011 Report Share Posted August 12, 2011 Spring is wonderful. It brings with it the renewal of life. Everything is growing, the birds are singing, grass is growing and beautiful flowers are emerging. The air smells sweet and there is light and life all around.Allan:)So very true Allan. I do enjoy Fall but spring is like a re-birth! Quote Link to comment Share on other sites More sharing options...
tmays Posted September 25, 2011 Report Share Posted September 25, 2011 So very true Allan. I do enjoy Fall but spring is like a re-birth!Good points. Yesterday was the first day of Fall here! Quote Link to comment Share on other sites More sharing options...
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