Kalima Posted June 30, 2008 Report Share Posted June 30, 2008 I’m writing this today to ask for any suggestions anyone has that could help. I had some drastic swings in mood over the weekend, and a very bad night Saturday. But I have been able to keep myself from hurting myself. But I really want to, I need it. I’m finding it very very difficult to focus too many negative thoughts. I’m kind of thinking with 2 minds, I hear the negative thoughts such as ‘I wish I was dead’ and I also catch myself , tell myself ‘that’s not true’. But even though I’m able to do that I can’t stop the thoughts from repeating. Maybe because I don’t believe my second thoughts.I’ve been at work for 1 ½ h and I have done the about 15m worth of work. I know hurting myself isn’t a good coping method, but it’s helped me snap out of the annoying and frustrating circle of thoughts I’m currently in. Are there any other ways to snap out of it? Does anyone else have any suggestions? I’m not down to the point of crying, I feel irritated, frustrated and pissed off at myself. I’m angry that I’m not taking control and pushing the thoughts out of my mind because I need to and I want to be able to do that. Anyone know how? coz my method is one I’ve been fighting for 3 days now and I’m about to just give in.Also I have a hypno session tonight and I'm a bit scared how I'm likly to react coz I know we intend to go over some old memories and I don't want to fall further.Thanks Quote Link to comment Share on other sites More sharing options...
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