goose Posted April 18, 2010 Report Share Posted April 18, 2010 For the first time ever, my husband and I spent the night away from the children. We stayed in a lovely Hotel in a famous beauty spot.I am not happy with some of my avoidant behaviour. I wouldn't let my husband ask another couple to take a photo of us because I did not want to have to speak to strangers or draw attention to us.I really wanted to go on the tour of the Historic House we visited, but said no because I thought that the group would be small and people would notice us and we would have to talk to the guide.Obviously I did not tell my husband the real reasons, but I am disappointed in my self.I have signed up for a group Social Anxiety course (14 weeks), was quite happy about going until the psychogist told me that they would be doing video taped role play:eek::eek::eek:I will go on the course because I have waited a year for a place, I'm not expecting miracles but will give it a go.Goose Link to comment Share on other sites More sharing options...
malign Posted April 18, 2010 Report Share Posted April 18, 2010 But can you be happy about some of your non-avoidant behavior? :-)It might help you, with the role-playing, to be in a group of people who are all avoidant, though. It's not going to be like you're the only different one in the midst of a theatre troupe. Probably, there will be the opportunity to discuss your discomforts with people who share them. Link to comment Share on other sites More sharing options...
goose Posted April 18, 2010 Author Report Share Posted April 18, 2010 Actually you are right you know Malign. I did see some improvement in my non-avoidant behaviour - so I'm kind of happy with that.The psychologist did tell me that I will be surprised when I see the group that they are all normal people, "like me".Goose Link to comment Share on other sites More sharing options...
malign Posted April 18, 2010 Report Share Posted April 18, 2010 Are you surprised that you're a "normal people", goosey?Because y'are. :-) Link to comment Share on other sites More sharing options...
Symora Posted April 19, 2010 Report Share Posted April 19, 2010 I love role plays! They were very instrumental in getting me out of my shell, especially in a structured learning setting. You may be surprised as how well they work Goose. Consider it fun, like having a chance to play at being someone else. I always saw courses as a non-threatening environment in which to experiment, and when I failed I learned about why and what I could do differently. Good for you for pursuing that option, it may feel a little funny at first, but you do get used to it and the learning is wonderful! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.