Kalima Posted August 5, 2008 Report Share Posted August 5, 2008 I have been learning the CBT tequniques but in recent weeks appart from the occasional low I have felt pretty okay and ocasionally absolutly fine. Ok, I'm gonna spill my guts, I'm a girl and my monthly visitor has always been very irregular, I havent really ever had to many symptoms either just cramp. But this time I have been overly emotional and in a 'bad mood'. Whilst driving to work I burst in to tears for absolutly no reason that I can think of. With CBT I'm suposed to be practacing chalenging my negative thoughts but how can I chalenge something I cant understand? :s Is this just my hormones or am I missing something? Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.