vesta Posted May 10, 2010 Report Share Posted May 10, 2010 my head weighs a ton and my eyes are swollen and half-blind. I cried a lot and and i felt as if my chest would burst. i could explain my eyes but i couldn't explain the feeling in my chest. it isn't the first time but if it happens again i would like to know how to cope with it because it is making me suicidal. why does this happen? :confused: i also have very bad mood swings and i tend to stick in one mood for a long time. if i am happy, i am very happy and if i get depressed, it would take weeks to come off. Same goes if i get angry -although i will try to change but i keep grudges and am constantly reminded of negative happenings. is there any way to improve this without medication? Link to comment Share on other sites More sharing options...
Guest ASchwartz Posted May 10, 2010 Report Share Posted May 10, 2010 Hi Vesta,I do not know if you are in psychotherapy and are taking medications but it seems to me that both are a good idea. You need help now because you feel so awful. Do you have a psychiatrist and a therapist?Allan:( Link to comment Share on other sites More sharing options...
Lindamomof7 Posted May 10, 2010 Report Share Posted May 10, 2010 -------------- Link to comment Share on other sites More sharing options...
azcu2005 Posted May 10, 2010 Report Share Posted May 10, 2010 Hi my name is Bill and I've experienced the heavyness of chest your describing. The Dr.'s go back and forth between depression or anxiety in my case and I think both are true to be honest with you. Try some deep breathing. What helps me is breathing in while counting to 4 then hold for 4 then out 4 and hold again 4 seconds. It concentrates my attention to my breathing and not the emotional pain. It works for me and I would suggest giving it a try.<link removed> Link to comment Share on other sites More sharing options...
Lindamomof7 Posted May 10, 2010 Report Share Posted May 10, 2010 ----------------- Link to comment Share on other sites More sharing options...
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