Calla Posted June 1, 2010 Report Share Posted June 1, 2010 I have been trying to get into meditating as a way of relaxing and calming "the chatter". I've brought a CD which is quite good. However I do find it hard to relax and I'm also trying to find a time of day when I can actually do it!!The most convenient time is the morning but I find it very hard to wake up and get out of bed in the morning so feel it makes me a bit drowsy again! During the day I like to be out and then in the evening I'm going to the gym and then eating when I get home. And I gather before bed is not the best time to do it! Anyone know the best sort of time.And I guess it takes practise because my mind will not stop completely!! But curiously my physiotherapist says it will help my shoulder problem as a lot of that is down to tension!Any tips welcome thank you. Link to comment Share on other sites More sharing options...
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