Popular Post Cynthia Posted October 1, 2008 Popular Post Report Share Posted October 1, 2008 Several people in my cbt group had a lot of success with using the TEA form thought counter exercise in changing the way they looked at food and eating. I can't comment on first hand experience but it changed the way I looked at things and reduced the accompanying anxiety to almost nil so I can certainly see how the process would work on ED's as well and anxiety and panic disorder which I did suffer from. It may be worth looking into. The book we started my group with called Been there, Done that? DO THIS! by Sam Obitz is real good and straight forward if you want learn more about cbt. I hope this is useful to someone:confused: RonyEnzyclE, duedgeFargy, nounseDug and 49 others 52 Quote Link to comment Share on other sites More sharing options...
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