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Been There, Done that? Do This! By Obitz & Craske


Cynthia
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This is a great book that is a simple introduction to CBT that focuses on the TEA form exercise. I highly recommend it, but if you are interested in buying a copy please know that Amazon.com charges over five times the actual cost of the book (or more) for a USED copy. The actual cost for a new copy before taxes and shipping charges is just $12.95 in US dollars. I bought my copy directly from the book's website www.tao3.com for this price and it was shipped to me via first class mail.

Also in the USA you can probably check it out at a library for free:D

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