Jump to content
Mental Support Community

Eating problem


medlem
 Share

Recommended Posts

I still can't stop eating too much. I know i could do something else instead like going out etc. but it seems i can't leave home, can not do anything at all. To do anything takes great effort. Even atm i want to go get something to eat and i eat a lot then. i feel this desire like all the time. trying to distract myself from that does such a pressure like i'm deviding myself..

Honest.. Help..!

Link to comment
Share on other sites

Hello LaLa3!

I'm ok. I decided to don't worry so much about that since couple month ago i lost weight, became skinny. But now i gained weight again. Maybe it was needed but i hope to be able to keep myself in shape.

The reason why must be that im depressed and manic at the sqme time, so i just grab some food.

Other activities? Good idea, i"ve thought about that too. Maybe i should start with relaxing. That's what i need the most..

Thanks :)

Link to comment
Share on other sites

Thanks for the "up-date"! :)

And what about trying to eat only a healthy food? When you don't even buy unhealthy stuff, than if you have "cravings", you will only eat something that won't cause much problem. I know it's easily said than done, but I've been trying to shop and eat rather healthy for about 6 years now and it's going fine, so I know it's possible, at least :( when one's not depressed or manic...

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...