medlem Posted August 15, 2012 Report Share Posted August 15, 2012 I still can't stop eating too much. I know i could do something else instead like going out etc. but it seems i can't leave home, can not do anything at all. To do anything takes great effort. Even atm i want to go get something to eat and i eat a lot then. i feel this desire like all the time. trying to distract myself from that does such a pressure like i'm deviding myself..Honest.. Help..! Link to comment Share on other sites More sharing options...
LaLa Posted August 16, 2012 Report Share Posted August 16, 2012 Is it better today, medlem?Do you know what pushes you to this over-eating?What do you try as distraction? I hope you can find some pleasant but non-dangerous activities...Take care! Link to comment Share on other sites More sharing options...
medlem Posted August 20, 2012 Author Report Share Posted August 20, 2012 Hello LaLa3!I'm ok. I decided to don't worry so much about that since couple month ago i lost weight, became skinny. But now i gained weight again. Maybe it was needed but i hope to be able to keep myself in shape.The reason why must be that im depressed and manic at the sqme time, so i just grab some food.Other activities? Good idea, i"ve thought about that too. Maybe i should start with relaxing. That's what i need the most..Thanks Link to comment Share on other sites More sharing options...
LaLa Posted August 20, 2012 Report Share Posted August 20, 2012 Thanks for the "up-date"! And what about trying to eat only a healthy food? When you don't even buy unhealthy stuff, than if you have "cravings", you will only eat something that won't cause much problem. I know it's easily said than done, but I've been trying to shop and eat rather healthy for about 6 years now and it's going fine, so I know it's possible, at least when one's not depressed or manic... Link to comment Share on other sites More sharing options...
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