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I just came back


michmomof1
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I'm not sure where this goes because I haven't been to this site in a long time. I decided to come back because I need support. A lot has changed since I have been here. My depression has gotten worse. I stopped going to therapy because I thought I didn't need it but now I do. Last weekend I tried cutting myself. I failed because the knives are cheap. It did leave marks and I was disgusted with myself because I didn't think I would ever do that. I thought about doing it again but I decided to make an appointment with my therapist instead. No one knows I did that yet. I just don't know what to do my moods are always changing like a roller coaster. Anyways I just thought id come back here I feel so alone and depressed and it is really wearing me out.

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Hello, and welcome back, michmom.

It doesn't matter so much where you post. It's good that you reached out for support. Going back to therapy is a great idea as well. I'm sorry you are feeling alone and depressed. :( Do you have any way to ground yourself and calm down when you feel distressed? Sometimes even simply taking some deep breaths and stepping back from the emotion can help me. I hope you can be very gentle with yourself. We're here if it helps to keep expressing yourself.

(By the way, I loved Tweety Bird as a child. Brings back pleasant memories.)

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Hello, and welcome back, michmom.

It doesn't matter so much where you post. It's good that you reached out for support. Going back to therapy is a great idea as well. I'm sorry you are feeling alone and depressed. :( Do you have any way to ground yourself and calm down when you feel distressed? Sometimes even simply taking some deep breaths and stepping back from the emotion can help me. I hope you can be very gentle with yourself. We're here if it helps to keep expressing yourself.

(By the way, I loved Tweety Bird as a child. Brings back pleasant memories.)

Thanks :) I write alot about how I feel or whatever I am dealing with. I love to read and just started back up again. I like getting lost into my own world. I decided to go back on medication to help with my depression.Hopefully that helps. I still feel kinda lousy though.

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