Luna- Posted March 25, 2013 Report Share Posted March 25, 2013 I came upon this interesting information. I take fish oil but, it seems, not enough.Fish Oil for depression Jamobngn, beatsnmovfr, sueveappy and 1 other 4 Quote Link to comment Share on other sites More sharing options...
LaLa Posted March 25, 2013 Report Share Posted March 25, 2013 Thanks for sharing, Luna! Well, I've known that mental disorders are influenced also by food. But, as that text also mentiones, improoving the quality food doesn't help everybody, as the causes of the problems may be so diverse. In any case, eating reasonable amounts of fish oil (together with avoiding, for instance, trans-fat(ty acids)!) is surely good for your health, even if it doesn't significantly improove your mood... Quote Link to comment Share on other sites More sharing options...
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