Melodyremedy Posted January 21, 2015 Report Share Posted January 21, 2015 I have a severe anxiety/panic disorder and I'm feeling worse than I have in a long time. I'm screaming, kicking, and hitting my head on the wall I'm so full of panic and confusion. Nobody's home, my parents both work, and there's so many fucking things going on. JUST MAKE IT STOP Quote Link to comment Share on other sites More sharing options...
IrmaJean Posted January 22, 2015 Report Share Posted January 22, 2015 Hi Melody. Welcome. I'm sorry you are in so much distress. :( Can you take some deep breaths? Is there something there you might hold in your hand to help you feel grounded? Do you have support at home? A counselor? I hope you feel calmer today, Melody. Quote Link to comment Share on other sites More sharing options...
everyonematters Posted January 23, 2015 Report Share Posted January 23, 2015 Dear Melody,What is up? Do you want to tell me about it?A warm hug just for you! Quote Link to comment Share on other sites More sharing options...
silentscreamsx Posted January 24, 2015 Report Share Posted January 24, 2015 Just concentrate on breathing and lay down, close your eyes and focus on clearing your mind. Put your head in between your legs and take deep breaths. It'll be over soon enough, you just have to stop your mind from making it worse Quote Link to comment Share on other sites More sharing options...
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