Jump to content
Mental Support Community

OCD/ ED NIGHTMARE


AstridTomson98
 Share

Recommended Posts

Like... I just get so stuck on a certain food I want. After a day or so I just get frustrated and the craving or whatever will not stop until I get it. Nothing else will fit. It drives me so mad I can throw a tantrum for it and it makes me want to cry... I don't know if its my OCD linking up to my ED or something but its making me want to cry now. I feel like a freaking baby and now I have a headache.

Link to comment
Share on other sites

Does distraction help at all? Deep breathing? Focusing on some different imagery in your mind? When the thoughts pop up in your mind, try and let them float by without attaching to them or giving them your energy. What else is happening in your life, AstridTomson98? Have you drawn anything recently?

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...