Hi, I'm new. I'm 22 years old and dealt with severe depression from age 11 till about 19. I still deal with anxiety and I tend to resort to depression or anger when faced with life challenges. I am also diagnosed ADHD. I'm really trying hard to be an independent and confident individual but I have so much self doubt and I think way too much. In the past I only thought negative thoughts, but I now do have positive thoughts, but they don't out weigh the negative. I think I emotionally hurt people and I think I over step social boundaries with people. I need help truly believing my positive thoughts and dismissing the negative. My positive opinions of my self are only ever temporary and I act and behave more based on my negative thoughts. Am I doing this right?