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Cognitive Behavioural Therapy and my experiences

Hi all, I'm Lisa, I'm a 27 year old final year PhD student and I've been suffering recently from anxiety and mild depression. After reaching a hugely low point, I decided to see a counsellor who recommended CBT. I also went to my GP who agreed with the course of action from my counsellor. I have to say it was a massive relief to talk to someone and to realise my feelings are completely normal and I'm not 'going mad'. I have suffered from depression in the past and have been on antidepressants on

sparklism

sparklism

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