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Nightmares & Night Sweats **Possible Triggers**



The sweats left, but the nightmares have been with me all day.

I've taken my meds, but I'm fighting the terror of sleep. I don't want to see again and all through the day again. I don't want to wake up wet and cold either. It's almost like a sick feeling or is.

I must have fought and thrashed a lot. I have a heavy mattress and the sheets were completely untucked and were in a wad on the bed when I went to change and wash them. I hope I either killed him, or beat and tortured him to death and that's the reason my sheets were wadded and wet.

I slept until about 11:30 this morning. I woke at 8:30 from the bed, felt exhausted, and went straight to the couch waking up at 9:30 feeling even more exhausted, so I slept until 11:30, which is unusual for me.

My nightmare was tough. I didn't do what I had planned to do today, and that was to use gift cards at the mall.

I couldn't cope effectively here at home, much less at a mall! I didn't go, and I'm glad I didn't. I was too shaky, tense, overloaded/overstimulated, and my nightmare stayed with me throughout the day.

Nightmares and night sweats suck! And so does he I hope he's dead!


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