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Day 2 - taking antidepressants & Breathing Exercise Video


sensitive_woman

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I'm feeling much better today... my head is feeling so much lighter though I am slightly dizzy or drowsy... but so far so good. No headache today, no pains, no disorientation like yesterday. Thank God for that. But I still don't feel confident to drive by myself or even step out of the house.

I know I haven't been getting physical exercise as regularly as I'd like to. Earlier it used to be 5 times a week of treadmill or a brisk walk by the seaface. Now I am very demotivated and feel low all the time to exercise and barely manage to go for a brisk walk max. 2 times a week.. which is bad.

For now, I think I should focus on regular mental exercises and I found this new one which I think should be really good!

http://www.ehow.com/video_4972655_yoga-diaphragmatic-breathing.html

Slowly once Im ok, I'll restart my walks by the seaface.

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