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Posted

Diagnosed this winter, so now I have a reason for thinking I'm crazy and everyone else will never understand. What else can i take with my lithium to stop the invasive thoughts because my head still goes a million miles an hour. There's a whole bunch of other stuff but this is my starting or sticking point. oh the diagnosis is bipolar disorder for now.

Help

Thanks

Posted

Hi wyrnnutz65, welcome to Mental Help Net. I joined the community recently as well and I find it very friendly; I hope you will too. I don't know much of your condition, but when my thoughts start moving too quickly I take a little breather. There are a few visualization activities, but the simplest one is to focus simply on breathing slowly and deeply.

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