Newbie

[wyrnnutz65]

Diagnosed this winter, so now I have a reason for thinking I'm crazy and everyone else will never understand. What else can i take with my lithium to stop the invasive thoughts because my head still goes a million miles an hour. There's a whole bunch of other stuff but this is my starting or sticking point. oh the diagnosis is bipolar disorder for now.

Help

Thanks

[kaudio]

Hi wyrnnutz65, welcome to Mental Help Net. I joined the community recently as well and I find it very friendly; I hope you will too. I don't know much of your condition, but when my thoughts start moving too quickly I take a little breather. There are a few visualization activities, but the simplest one is to focus simply on breathing slowly and deeply.