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Hello, I recommend "Mind over Mood" by Dennis Greenberger, Ph.D., and Christine A. Padesky, Ph.D; A Cognitive Therapy Treatment Manual for Clients. They have it here at Amazon.com.

It's like a workbook that can help change your thinking around. :rolleyes:

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I have used the 12 step program to turn my issues around you can get a book called Emotions Anonymous basic text.which teaches you how to get out of your head, do what you need to do on a daily basis and have a good life.It taught me that I could use spirituality to help me and I didn't have to go near religion ...ask the Buddhists !

I was diagnosed with Alcoholism, Clinical depression, personality disorders . I had no life . now im going to university moving in with my girlfriend and helping others out through a 12 step selfgroup.

Hope this helps ..joe..

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