I don't know what to do

[Electrum]

What a cool idea. I knew of this method but I didn't realize it had a name I just started doing it after years and years of being depressed. Maybe the therapists trained me without me realizing :eek: Anyway, this thought has been plaguing me lately;

"I don't know what to do."

I'm always so confused. I have some tough situations I'm dealing with. This thought is often accompanied by,

"I'm stuck, helpless, can't do anything."

This feeling of absolute helplessness. It's like a fear of not being able to do anything to get by, like get a job or even be able to communicate with people effectively.