Mark Posted August 5, 2010 Report Share Posted August 5, 2010 All, At GingerSnap's request, I'm posting a link to our free online self-help book, titled "Psychological Self-Tools". This is a 150+ page resource that provides an overview of psychologically oriented self-help strategies for managing mental health and illness issues. It's been a part of the MentalHelp.net website for many years now, and is a well loved and well utilized resource which I encourage you to take a look at. Psychological Self-Tools - Online Self-Help BookThe book is divided into chapters which I will link just below: Chapter 1 - Self-help: What is it?Chapter 2 - Understanding the Nature of your ProblemChapter 3 - Overview of Bio-Psycho-Social TheoriesChapter 4 - Meeting Basic NeedsChapter 5 - Changing Behavior and ThoughtChapter 6 - Changing Your MoodChapter 7 - Changing Your KnowledgeChapter 8 - Changing Your RelationshipsChapter 9 - Changing Your Identity and MotivationChapter 10 - Your Unique Self-Help PlanChapter 11 - Specific ProblemsChapter 12 - DependencyHope this is helpful! Mark Thofinfinemex, Alloddedo, Onemunfinna and 42 others 44 1 Quote Link to comment Share on other sites More sharing options...
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