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MentalHelp.net's Self-Help Book link


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At GingerSnap's request, I'm posting a link to our free online self-help book, titled "Psychological Self-Tools". This is a 150+ page resource that provides an overview of psychologically oriented self-help strategies for managing mental health and illness issues. It's been a part of the MentalHelp.net website for many years now, and is a well loved and well utilized resource which I encourage you to take a look at.

Psychological Self-Tools - Online Self-Help Book

The book is divided into chapters which I will link just below:

Chapter 1 - Self-help: What is it?

Chapter 2 - Understanding the Nature of your Problem

Chapter 3 - Overview of Bio-Psycho-Social Theories

Chapter 4 - Meeting Basic Needs

Chapter 5 - Changing Behavior and Thought

Chapter 6 - Changing Your Mood

Chapter 7 - Changing Your Knowledge

Chapter 8 - Changing Your Relationships

Chapter 9 - Changing Your Identity and Motivation

Chapter 10 - Your Unique Self-Help Plan

Chapter 11 - Specific Problems

Chapter 12 - Dependency

Hope this is helpful!


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