tobeistohope Posted August 19, 2010 Report Share Posted August 19, 2010 I have been trying to think more positively lately. Trying to tell myself positive things about what I can do to change destructive behavior and learning to take care of myself. It isn't an easy thing to do when you are used to talking down to yourself and about yourself. But, I am realizing that if I don't do something to change, I will not be having any "better days". If anyone has any good techniques to be used to build self esteem and confidence, I would love to hear about them. I can use all the help I can get! Link to comment Share on other sites More sharing options...
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