ChasingDreams Posted September 3, 2010 Report Share Posted September 3, 2010 I guess I've always been an anxious kind of person, but its been getting worse over the last few years:(Ever since I was little, I've had severe separation anxiety, that I seem to have never quite grown out of>< Over the last few years I seem to have anxiety most of the time though. I frequently get heart palpitations, nervous tics, double vision because my eye twitches, panicky feelings (sometimes even when feeding my baby in the night, like I need to escape) and even a feeling like my head is numb on top>< I've put on 30 pounds in the last year and the extra weight, on top of the sleep deprivation of having a young child is making me feel like I am barely dragging myself around every day...I can't exactly make the stress in my life go away, but I would like to find some better ways to deal with it. Does anyone have any advice for ways to relax and relieve stress? I have very little time to myself these days... and I'd like to make the most of it so I can feel better, because its really wearing me down.Thanks:) Link to comment Share on other sites More sharing options...
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