Cynthia Posted September 19, 2008 Report Share Posted September 19, 2008 Cbt is wonderful and can give you your life back. I was in a cbt group a little over a year ago that was lead by one of Michelle Craske's former students who raved about her brilliance and Craske wrote the foreword to the book Been there, Done that? DO THIS! by Sam Obitz that we used in my group and it was awesome! The exercise called the TEA form has been a lifesaver for me and they enable you to change the way you process your thoughts and get back into living your life. Even though my group ended last summer I still use the TEA form to manage my anxiety and they work wonderfully. You can get better! Cbt is great stuff Quote Link to comment Share on other sites More sharing options...
Cynthia Posted January 19, 2009 Author Report Share Posted January 19, 2009 I hope some of you give cbt a try in the new year. It has been the greatest tool for managing my anxieties and I encourage everyone to give it a go. Happy and anxiety free new year everyone:) Quote Link to comment Share on other sites More sharing options...
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