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Give CBT a try... You'll like it :)


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Cbt is wonderful and can give you your life back. I was in a cbt group a little over a year ago that was lead by one of Michelle Craske's former students who raved about her brilliance and Craske wrote the foreword to the book Been there, Done that? DO THIS! by Sam Obitz that we used in my group and it was awesome! The exercise called the TEA form has been a lifesaver for me and they enable you to change the way you process your thoughts and get back into living your life. Even though my group ended last summer I still use the TEA form to manage my anxiety and they work wonderfully. You can get better! Cbt is great stuff :P

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