Recycle Posted September 9, 2011 Report Share Posted September 9, 2011 Hi all,Something is really getting to me today, and it's how emails/chats from my partner and their typical lack of emotion trigger my anxiety.Logically, it sounds absurd I should care about how someone types a reply (e.g. "Sounds Good" vs. "Sounds good, baby! :)" but it really does trigger my anxiety.I feel guilty for getting upset about such stuff because I know it is almost always unjustified and has another explanation (she was just busy). But, my anxious mind goes on auto pilot and thinks it means she's annoyed that I'm emailing, or worse.It's this type of thing that bugs me so much about my anxiety..........my mind says it's dumb to worry about things such as this but my anxiety just takes it and runs with it like a dog with a toy. Quote Link to comment Share on other sites More sharing options...
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